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Blogs > potmen69 > Journey to better health |
a little help
a little help 429cals burned in 30mins. was wondering if anyone reading this has lost weight and kept it off. would love to sit down and pick someone's brain about how they did it and what might work for me. I'm doing it slowly, so not looking for any 30 day plans or anything. looking for ways to change habits and behaviors when it comes to eating and staying active. email me here or msg me if u see me on instant msgr, thx cya |
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nutritionist is on my list, but i dont own a cell phone so no app for me. i know, im the GUY without one lol
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Why don't you go see a nutritionist? They would be a good start.
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I use a mobile app called Lose It.... it tracks my food, calories, nutrition and exercise intake based off a healthy weight loss goal of 1-3 pounds per week. Plus it's a free app. Come think dirty with me - GixxerLust
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