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Quickest way to lose weight  

Lifestamp 57M
1 posts
5/28/2021 9:23 pm
Quickest way to lose weight


Diet and exercise. You need at least 1 gram of protein for the weight you want get to . But, you will need exercise, also weights and cardio. Beginners should consume 40% protein 40% carbs and 20% healthy fats. I would get MTC oils from WALMART and mix it in a protein and drink it. You will have sacrifice. Egg whites, oatmeal are cheap and easy. Some green leafy things will add fiber. Workout look into HIT. Can be done on machines in a gym. Cardio, look into strongman carry events. Cardio and strength at the same time. See a<b> doctor </font></b>also, no sense dying if you have already neglected your body and health for several years. I have never stopped working out or doing physical labor and still struggle with some of the things I attempt. Good Luck. I'm pulling for you.

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